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  • Автор: NapoleonFriend8
  • Дата: 7-09-2018, 04:13
7-09-2018, 04:13

The Number One Question You Must Ask For Happy

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Happy as You Want to Be

Almost everyone have heard the hit single 'Don't Get worried, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message to be happy to everyone. Bobby Mcferiin's basic message surely made a lot of people simply by telling them not to worry.

Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects a person from the stresses of life. Stress is linked to top causes of loss of life such as heart disease, cancer and cerebrovascular accident.

One of the better things ever stated is - 'The only thing in life that will always remain exactly the same is change', and in our lifestyle we have the power to make the necessary adjustments if we want to. Even if we find ourself in an unbearable situation we can usually find solace in the knowledge it too would change.

Social networks or even relationships are essential to happiness. People are different, accept people for moz who also or what they are, avoid clashes, constant arguments, and let go of all kinds of problems. If arguments seem unavoidable nevertheless try and make an effort to understand the situation so you might just get along with well with

Happiness is actually found in everyone, increasing it is a way to make a life more great and also more healthy.

To be happy is relatively easy, just decide to be a content person. Abraham Lincoln observed that many people for most of the time can choose how happy or stressed, how tranquil or troubled, how bright or even dull their outlook to be. The option is simple really, choose to be happy.

There are many ways by which you can do this.

Being pleased is a great attitude. We have so much to become thankful for. Thank the taxi motorist for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for getting you your mails, thank the policeman for making your place safe and thank God for being alive.

News is stressful. Get less of it. Many people just can't start their day with out their daily dose of news. Try and think about it, 99% of the information we hear or read can be bad news. Starting the day with bad news does not seem to be a smart thing to do.

A religious connection can also be recommended. Being part of a spiritual group with its singing, sacraments, chanting, prayers and meditations foster internal peace.

Manage your time. Time will be invaluable and too important to waste materials. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do plus prioritizing. These are the core essentials of time management that should be understood to develop an efficient personal time management skill. These basic skills can be tuned up further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

Laugh and laugh heartily everyday. Heard a good joke? Tell your buddies or family about it. As they also say -'Laughter is the best medicine'.

Exhibit your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep suppressed anger of frustrations, this is bad for your health. Instead find ways of conveying them in a way that will not cause a lot more injury or hurt to anybody.

Working hard brings tremendous personal fulfillment. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time and energy.

Learning is a joyful exercise. Try and learn something new everyday. Learning also makes us expand and broaden our horizons. And could also provide us more opportunities in the future.

Operate, jog, walk and do other things that your body was made for. Feel well.

Avoid exposure to negative elements like loud noises, toxins and hazardous places.

These are the few basic things you can do everyday to be happy.

And always remember the quote from Abraham Lincoln, he says that, "Most individuals are about as happy as they make up their minds to be. "






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